When most people think about dieting, essential oils are typically at the back of their mind. How can a scented oil help you lose weight or curb your appetite? What many people don’t realize is that essential oils can play a vital role in boosting your metabolism, improving your digestion, cutting cravings, and much more. Sound intriguing? Here are just a few of the ways that essential oils can improve your diet and leave you feeling healthier and more relaxed.
Improve Your Metabolism
If you’re on a diet, you’re probably familiar with the importance of improving your metabolism. A better metabolism means improved digestion and better functioning, making it easier for you to shed a few pounds. Essential oils like lemon, peppermint, and cinnamon can help you boost your metabolism, as well as suppress your appetite to kill those sudden cravings.
Break Down Sugars
No one can avoid sugar entirely–natural and artificial sugars are part of everyone’s diet. But essential oils like cinnamon can help your body with healthy metabolic function and break down the sugars, so the sugars are stored as energy instead of fat. You’ll appreciate the added benefits, but that’s not the only bonus: you’ll also feel more energized and ready to start the day.
Detox Your Body
These days, everyone’s talking about detoxing. Special diets, supplements, juice cleanses–the market is saturated with products to get the toxins out of our bodies. But what many people don’t realize is that our livers do a great job of eliminating toxins on their own. Supplement your diet with essential oils like juniper berry, and you can aid your organs in their natural detoxification process. This is also much healthier than extreme cleanses as you are just helping your body with the natural detoxing it performs.
For people who struggle with overeating, stress is a common factor that can easily crash a well-planned diet. While the best way to deal with stress is usually to tackle the problem head-on, certain essential oils can help relieve stress and promote peace and relaxation. The next time you feel like overeating due to stress, try bergamot oil or lavender oil to soothe your racing mind.
Soothe the Stomach
If you’re dealing with an upset stomach, don’t reach for the artificial remedies just yet. Essential oils like ginger can soothe upset stomachs, as well as aid digestion and help your liver do its natural work. Ginger oil is a great natural remedy for people who struggle with nausea and motion sickness and has everyday applications.
When using essential oils to help with your diet, it is important that you follow the instructions for proper use. Like everything else, essential oils are only effective when they are used properly. Your distributor can help with finding the right oils, explaining the best way to use them, and helping you get the products you might need to use them properly.