There are lots of different workout apparel and sometimes it gets difficult to choose from so many brands, features, and types of workout clothes. In the end, it relies on your choice and what kind of workout you would be doing. Yes, it depends on the workout type. For instance, if for yoga comfort is a priority while for intense workouts where you would be sweating a lot of performance, breathability, and sweat-wicking is the key. Winters are almost here and now it is time to get a change of clothes either you are going to buy new ones or just rely on the old ones, either way, you need to know how to gear up for the winter workouts. Here are some tips on how to properly dress for winter.
Layering is important
Layering is a simple way to keep yourself comfortable and warm during winter workouts. A tank-top, full sleeve shirt, and hoodie or jacket on top while for trousers you can wear spat pants with joggers on top. However, any tank or trousers will not work, here is how and what to focus on while layering and buying your workout clothes.
The base layer should be snugly fitted no the body, neither too tight that it restricts movements nor baggy that it would get in the way. The outer most layer should be thick, warm, and waterproof yet breathable. Usually, workout clothes are made of cotton mixture fabrics. This is essential because you can easily remove it as the body gets warmed up. Remember wear layers that you are easy and comfortable removing. Don’t get out of the gym without wearing the upper layer, don’t let the cold air catch your body. Keep the head covered.
Long sleeves
For outdoor workouts, full sleeves are the key to keeping yourself protected from the chill. The point is to keep the upper body covered. These shirts should be breathable and sweat-wicking so you don’t feel suffocated and trapped in it as the body starts getting warmer. If the temperature drop very low body warmer is an option worth considering. Combine these with your favorite shorts and Tee shirts and you are good, don’t forget the jacket. bottom half you can work out shorts or leggings with running shoes for a retro look.
Sweat-Wicking
Sweat-wicking is the key in winters because you would not want your clothes to be wet long after you are done working out. First, the sweat stops the body from breathing that can raise the body temperature, which is not good. Second, because of the sweat still trapped in the shirt, it can cause hypothermia if you walk out of the gym while your clothes are still wet. Who likes the idea of shivering in cold during winters? Of course, no one! That is why sweat-wicking clothes are recommended because they let sweat evaporate and the body can breathe well, which allows you to work harder for a longer period of time. Plus, they are dried quickly.
Cover your head
Covering the head is important especially if you would be working outdoors or if the head would be exposed to cold wind after a workout. After the workout, our head is still wet from all that sweat, walking out in cold weather with it can lead to severe headaches. That is why keeping the head is recommended, if you could keep the ears protected too it would be a huge plus, and of course beneficial for you.
Thermal Socks
Most people do not consider socks as a part of wardrobe or clothing options when it comes to workout but the truth is, it is as important and useful as any other part of clothing. Especially when the winters are here socks are like the most essential one. None of us would want our feet to be frozen in cold and the next thing we know is we cannot work out. It will divert all your attention from workout to cold ruining the charm of exercise. Thus, the conclusion is wearing warm socks is important. Plus, no one wants their feet deep in sweat.
Heat is lost from our hands and feet quickly that is why they are the first parts of the body to get cold and get cold quickly. The socks, especially thermal socks keep things warm and dry by wicking the sweat away and maintaining the heat. An important note there, the thermal socks are bulky and you might have to get a bigger shoe size or loosen the fitting you are used to. Thin layered socks are also available in the market if you like the bulky ones that are an option available. So, these are the reasons you would like to invest in the right and proper workout clothes and how you can gear up for winter workouts.